https://www.earthshineholistics.com/blog daily 0.75 2026-04-06 https://www.earthshineholistics.com/blog/best-herbs-for-relaxation-natural-ways-to-calm-your-mind-and-body monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/495f2aed-9779-401c-86dc-1afaeb8d0f3b/IMG_0374.jpeg Blog - Best Herbs for Relaxation: Natural Ways to Calm Your Mind and Body - Lavender Benefits for Relaxation and Stress Relief One of the most well-known herbs for stress relief, and for good reason. It works directly with the nervous system, helping the body shift out of tension and into rest. Benefits of lavender: • Helps reduce anxiety and stress • Promotes deeper, more restful sleep • Eases physical tension in the body How to use lavender for relaxation: • Brew as a calming herbal tea • Use in essential oil blends or mists • Add to a warm bath before bed. https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/3e8399cb-378d-477e-ba7a-30d6aabe10aa/IMG_0375.jpeg Blog - Best Herbs for Relaxation: Natural Ways to Calm Your Mind and Body - Chamomile Tea Benefits for Sleep and Calm Chamomile is a staple when it comes to natural sleep remedies. Its gentle nature makes it ideal for daily use, especially if your stress shows up as tension or digestive discomfort. Benefits of chamomile: • Calms the nervous system • Supports digestion affected by stress • Encourages natural, restful sleep How to use chamomile: • Drink as a nighttime tea • Blend with other calming herbs • Use consistently for best results. https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/43fa6626-f812-4c2a-aea9-4f40bed2cc73/IMG_0376.jpeg Blog - Best Herbs for Relaxation: Natural Ways to Calm Your Mind and Body - Lemon Balm for Anxiety and Mood Support If you’re looking for herbs for anxiety that won’t make you sleepy, lemon balm is a beautiful option. It offers calm with clarity… making it perfect for daytime use. Benefits of lemon balm: • Reduces stress and anxious tension • Gently uplifts mood • Supports focus while calming the body How to use lemon balm: • Drink as a daytime tea • Combine with mint or chamomile • Use during stressful or busy days https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/9eecf7ae-98f5-4632-b3d0-1cb67f6d54a4/IMG_0377.jpeg Blog - Best Herbs for Relaxation: Natural Ways to Calm Your Mind and Body - Passionflower for Anxiety and Better Sleep Passionflower is one of the most effective herbs for calming the mind. It’s especially helpful when your thoughts feel loud, fast, or difficult to turn off. Benefits of passionflower: • Helps reduce racing thoughts • Supports deeper, uninterrupted sleep • Eases anxiety and mental overstimulation How to use passionflower: • Drink as an evening tea • Use in tinctures for stronger support • Pair with chamomile or lavender https://www.earthshineholistics.com/blog/the-hidden-power-of-your-breath monthly 0.5 2026-03-23 https://www.earthshineholistics.com/blog/returning-to-ritual monthly 0.5 2026-03-09 https://www.earthshineholistics.com/contact-us daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/f863d113-1496-4c47-ae3b-06388b4415cf/christina-deravedisian-J17erO3V-O8-unsplash.jpg https://www.earthshineholistics.com/about-us daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/232d1192-7ea5-4b73-ba7a-592a7bb192cd/Earthshine_lockup-orange.png https://www.earthshineholistics.com/home daily 1.0 2025-06-06 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1744136844299-ETXH5KHFSJWJVPNBHGQX/34E5E160-0047-485A-A008-DE7CC91CD98A.PNG https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1744136843487-XUDYI2CF3CONAI5B86AT/AFB4EA5B-8F88-4563-B02A-05FBDC1AABF5.PNG https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/700be194-fc0c-4197-b483-d88018fe7696/chuttersnap-n6YG44aoaI4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1744136844019-T1WK0Q9RUK4WTIOATOXP/0C89D95F-D4E1-4BE8-8B4F-18C80003C27E.PNG https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1744136848796-NXLGD7JAQL7I6AG523HR/D433FBA4-AC0D-470F-9395-E3A613E68FF6.PNG https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1744136847391-OZZ5UQMBP5G92M3LTB70/2AB23879-90E4-4579-B629-DCF669A4FFDE.PNG https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1744136847786-M9DSRYFU62BD41XRSWMP/2A1D5850-BFD5-4A46-A904-27AEABA29246.PNG https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/cd5950d3-7fe4-4e3a-971a-53310c369e5e/Earthshine+holistics.png https://www.earthshineholistics.com/our-policies daily 0.75 2025-05-29 https://www.earthshineholistics.com/breathwork daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1772664770405-6XSKIWIW9JRNA1OOE5VQ/unsplash-image-GTkogjRkJqg.jpg https://www.earthshineholistics.com/shop daily 0.75 2026-03-11 https://www.earthshineholistics.com/shop/accessories monthly 0.5 2025-05-09 https://www.earthshineholistics.com/shop/mist monthly 0.5 2025-11-12 https://www.earthshineholistics.com/shop/roll monthly 0.5 2025-11-12 https://www.earthshineholistics.com/shop/soak monthly 0.5 2025-11-12 https://www.earthshineholistics.com/shop/soap monthly 0.5 2025-11-12 https://www.earthshineholistics.com/shop/p/sisal-saver monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/8da44ba1-4c4a-41c4-9314-23212d902e74/IMG_1448.jpeg Shop - SISAL SAVER - IMG_1448.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/f5d0825d-368e-40c0-acfc-e03e842b93c4/IMG_1449.jpeg Shop - SISAL SAVER - IMG_1449.jpeg https://www.earthshineholistics.com/shop/p/soap-dish monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/99ffac88-9e19-4544-aa8b-44c23db1c6d4/IMG_1444.jpeg Shop - SOAP DISH - IMG_1444.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/bc2bf865-ed37-412a-957e-a6039b0de426/IMG_1446.jpeg Shop - SOAP DISH - IMG_1446.jpeg https://www.earthshineholistics.com/shop/p/tranquility-salts monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/789c4226-e934-4bed-b46d-cf0d7c0bc0bb/IMG_1382.jpeg Shop - TRANQUILITY SALTS - IMG_1382.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/abb2ec89-e969-4d93-ac2b-93f7c0eae5a3/IMG_1376.jpeg Shop - TRANQUILITY SALTS - IMG_1376.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/1babf5f0-07ff-46ca-809b-81661bc2c3b4/IMG_1381.jpeg Shop - TRANQUILITY SALTS - IMG_1381.jpeg https://www.earthshineholistics.com/shop/p/grace-salts monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/8720cffb-3416-4e45-9ab3-44a933538be0/IMG_1388.jpeg Shop - GRACE SALTS - IMG_1388.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/969173c8-a695-4b54-b782-afa5d7cf2764/IMG_1373.jpeg Shop - GRACE SALTS - IMG_1373.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/14241f13-c6a0-46f2-a27a-00be38461a6c/IMG_1374.jpeg Shop - GRACE SALTS - IMG_1374.jpeg https://www.earthshineholistics.com/shop/p/harmony-salts monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/daab818e-dc94-47fe-8a94-36604418c588/IMG_1371.jpeg Shop - HARMONY SALTS - IMG_1371.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/94b1169d-5a56-415c-98c4-fd8f585aa97a/IMG_1384.jpeg Shop - HARMONY SALTS - IMG_1384.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/8b523e06-f022-45e5-a314-25ecfe36f1a0/IMG_1383.jpeg Shop - HARMONY SALTS - IMG_1383.jpeg https://www.earthshineholistics.com/shop/p/tranquility-mist monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/6e280bcd-7b69-47a2-ae01-6f47769c0683/IMG_1399.jpeg Shop - TRANQUILITY MIST - IMG_1399.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/737546e1-4f06-4f58-887e-926eeef73298/IMG_1401.jpeg Shop - TRANQUILITY MIST - IMG_1401.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/6f15bfd7-ea35-4f59-920e-8104d1096a46/IMG_1400.jpeg Shop - TRANQUILITY MIST - IMG_1400.jpeg https://www.earthshineholistics.com/shop/p/grace-mist monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/a1e31fe0-aa9c-4769-926c-20c1d9281bac/IMG_1396.jpeg Shop - GRACE MIST - IMG_1396.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/552edfbe-4046-4eb1-8629-7ecb025ea148/IMG_1401.jpeg Shop - GRACE MIST - IMG_1401.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/4268b923-56de-4e02-b330-0481822886c8/IMG_1397.jpeg Shop - GRACE MIST - IMG_1397.jpeg https://www.earthshineholistics.com/shop/p/harmony-mist monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/294abf8e-5311-4536-a2d0-7c2487a7efac/IMG_1402.jpeg Shop - HARMONY MIST - IMG_1402.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/80e327a5-9b37-4469-887f-afdbc200382b/IMG_1401.jpeg Shop - HARMONY MIST - IMG_1401.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/9353365d-fb91-4267-baee-480d151dc9c3/IMG_1403.jpeg Shop - HARMONY MIST - IMG_1403.jpeg https://www.earthshineholistics.com/shop/p/harmony-bar monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/628a1b39-df80-45b5-83ff-b07d7870b285/IMG_1411.jpeg Shop - HARMONY BAR - IMG_1411.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/3e225754-5368-4970-9b2b-3ec5ce4acbaf/IMG_1413.jpeg Shop - HARMONY BAR - IMG_1413.jpeg https://www.earthshineholistics.com/shop/p/grace-bar monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/5b35002a-45f2-4f9a-a39d-f36252c0cd6b/IMG_1414.jpeg Shop - GRACE BAR - IMG_1414.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/b8c334be-bd7c-4721-9932-7ffc193042c5/IMG_1417.jpeg Shop - GRACE BAR - IMG_1417.jpeg https://www.earthshineholistics.com/shop/p/tranquility-bar monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/0d84014e-a48e-47b4-814e-44ef5735658b/IMG_1405.jpeg Shop - TRANQUILITY BAR - IMG_1405.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/debfb328-ff5b-4f7a-99cd-4bc9285e6660/IMG_1410.jpeg Shop - TRANQUILITY BAR - IMG_1410.jpeg https://www.earthshineholistics.com/shop/p/grace-roll-on monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/28c50a9e-317f-41f3-aeee-4b8dee319fc5/IMG_1420.jpeg Shop - GRACE ROLL-ON - IMG_1420.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/f9ec8704-5ac7-4c2f-bb27-ccba603dffe8/IMG_1426.jpeg Shop - GRACE ROLL-ON - IMG_1426.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/e94e86cb-0c62-4067-b7aa-b99f376be243/IMG_1422.jpeg Shop - GRACE ROLL-ON - IMG_1422.jpeg https://www.earthshineholistics.com/shop/p/harmony-roll-on monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/4be35f84-80c1-4809-bdc8-8e8c31573b39/IMG_1424.jpeg Shop - HARMONY ROLL-ON - IMG_1424.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/4cee6ccb-69bc-4706-9400-9a64cf27b808/IMG_1426.jpeg Shop - HARMONY ROLL-ON - IMG_1426.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/bd853fc8-1076-4505-9e0b-41659f081801/IMG_1422.jpeg Shop - HARMONY ROLL-ON - IMG_1422.jpeg https://www.earthshineholistics.com/shop/p/tranquility-roll-on monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/d60b3655-d9ce-4785-8feb-2a215a2d8d77/IMG_1428.jpeg Shop - TRANQUILITY ROLL-ON - IMG_1428.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/c8ad7c57-d748-4bc3-aecf-86f82c8d97ac/IMG_1422.jpeg Shop - TRANQUILITY ROLL-ON - IMG_1422.jpeg https://images.squarespace-cdn.com/content/v1/67f55d55e6fa5d4db50ed20a/6a8ec244-24ce-4868-876f-137b83c6c76f/IMG_1419.jpeg Shop - TRANQUILITY ROLL-ON - IMG_1419.jpeg